Meditazione con le Mudra a Mani Unite - Ottava Serie

http://thisisyoga.org/
Le Mudra sono speciali gesti del corpo il cui scopo ed effetto è quello di creare benefici circuiti energetici e di ridurre la dispersione del Prana, cioè 'il respiro' o 'l'energia vitale'. In particolare, le Mudra eseguite a mani unite sono veramente efficaci e molto piacevoli. La semplicità di esecuzione e l'assenza di controindicazioni le rendono una pratica rigenerante adatta a ogni età e situazione.

Meditazione con le Mudra a Mani Unite - Ottava Serie camera iphone 8 plus apk
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