Ventre ruotato con ginocchia flesse - Jathara Parivritta Asana (variazione)

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Jathara Parivritta Asana è una posizione di abbandono che può essere tenuta anche a lungo, la mente viene lasciata galleggiare. Rappresenta un momento di integrazione corpo-psiche che ha come elemento centrale il mantenimento della coscienza limpida e vuota, si entra in una condizione simile al sogno e, ben realizzata, anche questa pratica rappresenta un momento di vera meditazione.

Ventre ruotato con ginocchia flesse - Jathara Parivritta Asana (variazione) video phone beyonce mp3
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