Schulterstand, vereinfachte Variante - Uttana Sarvanga Asana

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Uttana Sarvanga Asana hat eine intensive Wirkung auf das Nervensystem und einen merklich euphorisierenden und antidepressiven Effekt; wirkt ausgleichend auf die oberen 3 Chakren und verbessert das Erinnerungsvermögen und die Fähigkeit sich zu konzentrieren.

Schulterstand, vereinfachte Variante - Uttana Sarvanga Asana video phone beyonce mp3
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