Respirazione del Calabrone - Bhramari Pranayama

http://thisisyoga.org/
Insegna ad espirare molto lentamente; attiva il sistema parasimpatico e quindi favorisce il risparmio energetico; migliora la voce; aiuta a prevenire alcune patologie della gola e del naso e favorisce la purificazione delle vie respiratorie; dona calma e rilassamento al corpo e alla mente.

Respirazione del Calabrone - Bhramari Pranayama video phone beyonce mp3
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